Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy? For Dan Buettner, a journalist who studies longevity in the “Blue ...

Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...

The strength of any memorable movie lies in its chief antagonist. Yes, we all like to cheer for Luke Skywalker, Batman, or Professor Van Helsing. But what kind of movies might these heroes find ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to meet that target.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...