I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your daily workout routine. Yoga strengthens muscles and burns calories, which helps with ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most ... to guide beginners through a few basic poses. Hagen developed this pose to encourage ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...