fitandwell11h
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Fit&Well on MSN1d
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...
Community Impact Newspaper3d
IM=X Pilates opens North San Antonio location
IM=X Pilates is opening its first San Antonio location at 15614 Huebner Road, Ste. 115, in mid-February. The details The innovative Pilates studio offers reimagined and rechoreogr ...