Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Her fitness trainer, Namrata Purohit, shared a snippet of Mira doing a Pilates workout. In the photo ... in and out because of the lift of your abs, not just a hinge at the hips.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

ALDI’S fitness range is back.  And it’s not just weighted rings, Pilates gear and balance balls this time – it includes an ...