I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...