New year, new Pilates iteration: just when you thought you'd ... Add arm presses, pushing the stick towards your thighs as ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

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Mira Rajput is a big-time fitness enthusiast ... Rotate your legs outward at the hips, and keep the inner thighs engaged, making sure not to take the knees beyond shoulder-width.

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Ballet barre workouts have been around for decades ... a focus to balance moves and exercises that target your inner and outer thighs, quads, glutes, and more. Barre can help fill the gaps ...

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Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Many people in the Fauquier community know Lisa Long as a personal trainer at Train Time Personal Fitness. But getting people ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...