Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

it allows you to move your lower body with freedom. Besides looking great in activewear, a thick set of glutes has a purpose. Barre, Pilates and dance-style workout classes rely on high volume ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Meanwhile, Pilates takes a more zen approach, focusing on your breath and body awareness, similar to yoga but with a strength-training twist. When it comes to changing your body, both workouts ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...

from improved posture and flexibility to enhanced core strength and lower risk of injury. Pilates is - if we do say so ourselves - a perfect workout for targeting and engaging specific body parts ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...