A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

This year, I decided to take a different approach, a more “one-and-done” plan of attack. I decided I’d face one of my ...

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...