Pilates, Pistol Squats And Its Many Benefits As Displayed By Mrunal Thakur
Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...