A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Download this music from the link: <a href=" ► Join my website <a href=" Relaxing Music for Spa, Relaxation, Yoga, Pilates, Study, Sleep and Healing Music Therapy, Background Music with Nature Sounds ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

Navigating the golden years should come with as many perks as possible, and hidden discounts for seniors are a fantastic way to make that happen. As costs of living rise, being aware of these ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...