In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Past Fitness Break broadcasts can be found in the online NFL PLAY 60 Exercise Library which also features two-to-three minute on-demand exercise videos from each of the 32 NFL teams featuring ...

Planet Fitness opened a new location in Dickinson on Dec. 28, according to a press release from the national gym brand. (Courtesy Planet Fitness) Planet Fitness opened a new location in Dickinson ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin ... carry distance that suits your fitness level, then give SparHawk a try for ...

A fitness influencer of ... I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

These 30-minute recipes from Sorted Food are here to save your sanity – and your stomach. Creamy tomato pasta, salt-and-pepper tofu and a cauliflower curry with crisps (yes, crisps!) prove that ...

You'll be performing each exercise for around a minute before moving on to the next ... giving you plenty of time to recover. It's not a workout to make you feel out of breath, anyway.

MUI FITNESS US (English) 30-Minute Full-Body Workout_ No Jumps! Posted: January 24, 2025 | Last updated: January 24, 2025 Ready to transform your body in just 30 minutes? Let’s dive into a ...

It just makes sense that fitness trackers and fitness-focused smartwatches should be able to handle sweaty workouts, rainy weather, and in most cases, swimming. Indeed, if your workout routine ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

A homeless man was arrested Tuesday morning after he allegedly attacked a woman at a Planet Fitness in Manteca. According to the Manteca Police Department, it happened around 4:30 a.m. at the ...