You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym vers ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Vanderbilt dedicated the Huber Center, its new basketball practice facility, with comments from Candice Lee, Mark Byington ...

“There's a lot of lore around this routine or that routine, and a lot of it comes from former Soviet bloc country training regimens ... There are even smart home gyms with virtual trainers ...

At the foot of the NordicTrack is a 10-inch HD screen which guides you through your iFIT training class ... On the other hand, there are total home gyms that bring all of your favorite machines ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Sell Your Gym Equipment in New Jersey with Ease CTX Home Gyms on sale, Buy or Rent Used Fitness Equipment Used Gym Equipment on sale, Top 11 Websites to Buy Fitness Equipment Online on sale, ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...