An easy tutorial for a DIY Shiplap Ceiling! Whether you are doing a sloped a-frame ceiling, or a flat ceiling, or shiplap ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

A Co Armagh man allegedly beat a woman with a plank of wood, hammer and a guitar in a drug-fuelled attack at his home, the ...

Lower arms slowly and repeat. “Here, we get the bonus of a side plank to work on the lateral side of the body, and an upper body movement with the row,” Germano says. The rowing really amps up ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

There was a time when I did not care about "the poor," and even resented them if they received government assistance. I have ...