An easy tutorial for a DIY Shiplap Ceiling! Whether you are doing a sloped a-frame ceiling, or a flat ceiling, or shiplap ...

A Co Armagh man allegedly beat a woman with a plank of wood, hammer and a guitar in a drug-fuelled attack at his home, the ...

Last October, the Andover Historical Society hired Brad Hartwell of Tucker Mountain to replace punky clapboards on the north end of the Tucker Mountain Schoolhouse. In the process of s ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

One Park Row offers studios to three-bedroom condos at the crossroads of the Financial District and Tribeca. Pricing starts ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Beginners should avoid this variation of the upright row as it is an advanced and challenging form of the exercise. “It involves adding a plank movement in the end while lowering the dumbbell or ...

Perform a pushup, lowering your chest to the floor. As you return to the plank, row one dumbbell toward your waist, keeping your hips stable. Lower the dumbbell and repeat on the other side. Perform 3 ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...