Are you looking to build your core and take your plank to the next level? Consider trying the renegade row. One of the best things about the renegade row is it doesn’t require a ton of fancy ...

There are a few schools of thought when it comes to the renegade row, but all of them combine the pushup and plank row. Some trainers will rush you through the pushups and row reps—avoid them at ...

Think you need weights for upper body strength? Think again. The pushup and plank row combination offers a challenging sequence that builds chest, shoulder, and back strength. Begin in a plank ...

First, find the right weights for your body. Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.