Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

Experts explain what to consider while shopping for the best walking pad and under-desk treadmill, including design, safety ...

These 13 T-shirts for women are comfortable, made from high-quality fabrics, and won’t wrinkle on trips of all kinds — all ...