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Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

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Keeping a slimmer waistline plus taking regular ... as less than 88cm (35ins) for women and 102cm (40ins) for men – and/or those who met guidelines for exercise, and compared them with those ...

Below, we’ve picked out 15 cute workout sets for any activity, from low-impact pilates to high-intensity workouts that get ... and industry experts. 21 Plus-Size Clothing Brands to Have on ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... Amato adds.) Plus, if you’re wearing a weighted vest, you’ll work all of your ...

A huge interactive touchscreen on the front is how you maneuver through the exercises. The system costs $4,295, plus $495 for the ... is designed to get all your fitness done at once, no ...