The 2025 MLB season is nearing with every passing day, and Teoscar Hernandez knows it. The Los Angeles Dodgers outfielder is not wasting this time in the offseason as he continues to put in the work ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.