If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

There are three American men aged 23 and under in the second week of a Grand Slam. That hasn't happened since 2003 ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...