The 2025 MLB season is nearing with every passing day, and Teoscar Hernandez knows it. The Los Angeles Dodgers outfielder is not wasting this time in the offseason as he continues to put in the work ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Our daily routine often leaves us with little time for recreational activities or self-care, especially when juggling responsibilities like work or taking care of kids. Among these sidelined ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet ...

Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by 46-year-old Cory Gregory. Gregory is in the best shape of his life. And he’s gotten here by overcoming his ...