Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

If you’re looking for hints and answers for Strands for Thursday, January 30, 2025, read on—I’ll share some clues and tips, ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Published on this day in 1845, the work used alliteration, internal rhyme and repetition to draw in readers, lending it a dark and melancholic tone ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Italian designer Elsa Schiaparelli had a real knack for dreaming up things women didn’t know they wanted to wear. Read more ...

What should you include in your essay to demonstrate to the UPSC that you are both aware of the challenges facing the country ...