Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

ELLSWORTH — From a sun-filled cafe on Main Street that gave lie to the chill air outside, Carl Little talked poetry. A poet ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

If you’re looking for hints and answers for Strands for Thursday, January 30, 2025, read on—I’ll share some clues and tips, ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Published on this day in 1845, the work used alliteration, internal rhyme and repetition to draw in readers, lending it a ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

This advertisement has not loaded yet, but your article continues below. Music company says debut track, Til the Nights Done, is the first of many on the way under a label the young Trudeau co ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

In his Collected Poems, his verse becomes an index for a life lived between ambition, pain, and disappointment.