Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

If someone asked you, “Where can I go in the United States to escape the frigid air this January?” what would you say?

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness.

It seems like Beats Powerbeats Pro 2 are finally on their way, and they'll probably be packing a new fitness feature ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Polar has released the Ignite 3 Braided Yarn Edition smartwatch globally. This version replaces the original silicone ...