Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

If someone asked you, “Where can I go in the United States to escape the frigid air this January?” what would you say?

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness.

It seems like Beats Powerbeats Pro 2 are finally on their way, and they'll probably be packing a new fitness feature ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Polar has released the Ignite 3 Braided Yarn Edition smartwatch globally. This version replaces the original silicone ...

The arctic air is coming, but not yet. The center of the polar vortex is not coming to Texas, but it will funnel cold air down from the North Police, so it will keep us well below average next week.

This is the official repository of Polar's software development kit. With this SDK you are able to develop your own Android and iOS applications for sensors and watches made by Polar.

Savers can still snag interest rates above 4.25%. The average national interest rate for savings is 0.42%. Interest rates for savings accounts will continue to drop through the beginning of 2025.

An icy winter storm fueled by a polar vortex is set to drop 1 to 3 inches of snow on the metro area Monday, starting in the thick of the morning commute and only intensifying as the evening rush ...

Find out more about how we test. The Grit X2 Pro Titan is a top-end fitness watch from Polar, a Finnish company that has been a key developer of heart rate sensor hardware for decades. Polar truly ...