If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Strength training has many benefits ... using swim equipment properly to help boost the strength benefits of a pool workout. 1. Hand paddles “Swim paddles are a fantastic tool for increasing ...

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

This map also allows players to choose between weapons from both the current Battle Royale and Reload loot pool ... 18 unique training scenarios, ranging from casual-focused exercises to more ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Find your perfect goggles with our pick of the best triathlon goggles for the pool and open water, from budget option to ...

The Russian military has launched massive naval and air drills spanning across both hemispheres and including China in joint ...

The initial unboxing of the Form Smart Swim 2 goggles was surprisingly pleasant. The goggles ship inside a functional black ...

Village Park will soon become home to an aquatics center and the Wellington Sports Academy. Will travel tournaments, meets ...

Now, those features are even more expansive thanks to a free software update rolling out to several Garmin watches and Garmin bike computers. What features you get depends on your particular device, ...

The Sharks allowed 326 goals last season, the most since 1995-96. Their two-year total of 641 goals against is the most since ...