However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

A new GarminShare feature allows users to share saved locations, courses, and workouts with nearby Garmin devices. Garmin is ...

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

The initial unboxing of the Form Smart Swim 2 goggles was surprisingly pleasant. The goggles ship inside a functional black ...

Now that you’ve got the essential gear sorted, it’s time to hit the pool and get training. Looking for inspiration for your next pool workout? Check out these top tips from Jonny Brownlee for the pool ...

Oldham Council has teamed up with charitable trust Oldham Active (Oldham Community Leisure) to provide local veterans with ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...