Light strength training Resistance band ... leisure centre and jump into the pool to get your blood pumping. “Swimming and water aerobics are excellent choices for seniors because they provide a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

Maryna Bekh-Romanchuk is a track and field athlete. She competes in the long jump and triple jump. Romanchuk won two silver medals.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

The Packers Mentor-Protégé program is seeking mentors and protégés alike. Established businesses looking for a way to give ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...