A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Johnny Kinziger hit a 3-pointer with 12 seconds remaining to lift Illinois State to an 81-78 victory over Belmont in a ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

On Tuesday afternoon, the local business owner of Midwest Molding Solutions, Inc. showed off the technology it uses to ...

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Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...