Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Potassium helps regulate fluid balance ... One of the richest sources of selenium is Brazil nuts (just a couple of nuts a day ...

Researchers have developed an innovative electrochemical reactor to extract lithium from natural brine solutions, offering a promising approach to address the growing demand for lithium used in ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Cherries can also enhance performance. Cherries are rich in potassium, which helps with heart health. One cup of cherries has 10 per cent of the daily requirement of potassium. This helps to maintain ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Discover the health benefits of Patanjali dates, a nutritious and natural sweetener packed with essential vitamins, minerals, ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits. Incorporating sweet potatoes into ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...