Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, which are naturally rich in this mineral. Bananas Bananas are perhaps ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While many Thanksgiving favorites contain a lot of unhealthy ingredients, some sides are actually very healthy. Brussels ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

This makes it a great option for those looking to increase their potassium intake without consuming large quantities of food.

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Improved loss from operations by 31% - - Acquired SOLOSEC, a commercially attractive, single-dose oral antibiotic FDA-approved to treat two pervasive sexual health ...

#Fats are an important source of energy that helps in absorbing ... There are other plant-based foods rich in healthy fats. Despite the misconception that all fats are harmful, understanding ...

4. What are trans fats? Trans fat is an unsaturated fatty acid found in processed foods and natural sources. It clogs the arteries and increases the risk of heart attacks and death. 5. I have a ...

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you ... of the best foods for kidneys ...