Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

What are some other sources of calcium, magnesium, and potassium besides supplements? Some other sources of calcium include dairy products, leafy green vegetables, and fortified foods. Magnesium ...

This makes it easy to support your daily potassium needs without having to eat a lot of potassium-rich foods. Overall ... those with severe potassium or magnesium deficiencies May not be suitable ...

Hangover research is limited, but certain foods and drinks ... 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes ...

Here, Alex shares five foods that may help reduce pain and support long-term muscle health. Bananas are renowned for their high potassium ... spinach or other magnesium-rich greens to your diet ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...