Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart ... rich, inflammation-fighting food, garlic ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to less obvious choices like papayas and pomegranates, the article details ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Certain winter foods can boost heart health by providing ... oxidative stress that can harm the heart. Oranges are rich in vitamin C, potassium, and fibre, all of which support heart health.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...