Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

If your potassium levels get too low, you can start to crave salty foods. To help ward those off, ensure you have enough potassium in your diet. “Potassium-rich foods include potatoes, bananas, ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich ... food. It contains among other things ...

Newton Food Centre was brought to fame following its feature in the star-studded blockbuster film Crazy Rich Asians (2018) and has since cemented itself as a must-visit destination for tourists.