National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mrs. Virginia Revolutionary Tisha Downing has offered trauma-informed yoga for veterans, first responders and their families.

"Also, focus on specific types of yoga that can support this goal, such as vinyasa and power yoga." Vinyasa is a dynamic yoga practice that keeps you moving and engages your core muscles. It's great ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction ...