Powerlifting is a strength sport defined by ... coach and watching informational videos can help you learn the correct techniques. Always start with light weight to learn the movement before ...

A coach or online powerlifting course can help competitors make the most of overlooked techniques. Finally, the most critical ...

Lifting and Lowering Workshop It is not “Proper Lifting Techniques” training. It’s a workshop on risk-factors associated with lifting and lowering . The more you learn about risk-factors, the more you ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...

Punjab powerlifter Jaspreet Kaur set a new national record in the 45kg category at the Khelo India Para Games (KIPG) 2025, lifting 101kg to win the gold medal.