The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Clinical guidelines for primary prevention of type 2 diabetes in Southeast Asia emphasize screening, diagnosis, and ...

No diet can guarantee weight loss in a specific area, however some foods can reduce your risk of developing a belly, or dangerous visceral fat. Kimchi is made from fermented cabbage. A major study ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

The DASH diet may not be the trendiest eating plan or the one with the most celebrity ... says Jill Weisenberger, RDN, author of Prediabetes: A Complete Guide, Second Edition and a certified ...

Alison Hammond has said she is "no longer prediabetic" after making a simple change that yielded incredible results. The TV presenter is a household name, thanks to her role on shows such as This ...

Prediabetes is no longer a Western health concern—it’s a pressing issue in India. According to a 2023 study published in The Lancet, a staggering 32.8% of Indians are living with Prediabetes, a ...

The meal is topped with a sprinkling of pumpkin seeds, which contain the minerals zinc and magnesium, as well as protein and fibre. “Regularly consuming seeds and nuts in the diet has been ...