Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Controlling blood sugar levels is much more important for maintaining overall health, especially for people living with diabetes or prediabetes ... some simple workout ideas to get started.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine ... Maybe you have prediabetes and want to reduce your chances of it progressing into ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse prediabetes. Prediabetes refers to the condition where a person has a ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

But he also plans to go after a facet of American life that doesn’t have many full-throated defenders: school lunch ... is a lot of energy behind the ideas that [RFK Jr.] is putting out ...

Though having prediabetes doesn’t mean you are about ... They can help you develop a meal plan specific to your condition and offer other practical strategies to maintain a healthy diet.