GURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle ...

With a balanced blend of whole grains, fiber and protein, this breakfast can help support steady energy and stable blood ...

One risk factor for prediabetes is a diet high in processed foods, which have added fats, calories, and sugar without nutritional value. A diet high in red meat also heightens your risk.

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Bay leaf water, rich in vitamins and antioxidants, aids in digestion, boosts immunity, regulates blood sugar, supports heart ...

ALISON Hammond has been praised by stars as she showed off her real, make-up free face. The television presenter, 49, declared that she will ‘always be enough’, with and without a full face of ...

Levels of LDL cholesterol, the so-called ‘bad’ cholesterol that blocks arteries, have been found to be 20% higher immediately after Christmas than during the summer. New research points to a definite ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

ITV star Alison Hammond has been flooded with support from her fans and celebrity pals after she posted a photo of herself ...

Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.