Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Do you catch yourself eating food you know you probably shouldn't? Specifically those high in processed sugars, which are bad ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...