Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
2 new fitness spaces, including an indoor cycling studio, are opening soon in Raleigh
Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.
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Walmart Is Offering 75% Off a Best-Selling $4,500 Home Gym With Weight Set
Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage. Walmart is now offering ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Scouted: This Lebron James-Approved Home Fitness Device Is the Ultimate Strength-Training Solution
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you’re ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
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Build strength at home this no-equipment workout
James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...