While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this ...

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“It’s important to keep that week after the procedure on your radar as that is when most patients will experience bloat and discomfort,” Wertz said. She explained that most patients get a period 7-10 ...

It has been nearly 50 years since the only other time the Steelers played a postseason game in Baltimore, though the team they overwhelmed that day in Memorial Stadium ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might think that stretching the area will resolve the problem, personal trainer and ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline ... body and posture as it’s thrust back up in the air. So the importance is ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

The family announced the exciting news of Brittany’s pregnancy back in July. The timing truly couldn’t be better for Mahomes and the defending Super Bowl champions. One could even say the ...