Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...

A former neighbours actress - who is pregnant with her seventh child - has hit back a haters after receiving backlash for ...

Bates said that he was "fine," but ESPN's Joe Buck and Troy Aikman couldn't help but chuckle and the funny-looking stretch. RIGHT MOVE?ESPN's Troy Aikman questions Dan Campbell playing Detroit ...

A groundbreaking study reveals that pregnancy leads to a U-shaped pattern in gray matter volume, driven by hormonal changes ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

After giving birth to twins, I worked with a stylist, who explained the big mistake I was making when dressing my postpartum ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

However, doing squats during pregnancy can assist in strengthening the core with back exercises, thus lessening the pain. When you do squats in pregnancy, these help to expand and open the area of the ...

or pregnancy. Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll ...

If this sounds familiar, consider following this quick upper-body stretching routine from Balanced Body educator and certified personal trainer Portia Page to get you back to your best. Page's simple ...