A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Dietary management for optimum health during pregnancy protects ... The DASH diet is high in fruits and vegetables, whole grains, and low-fat dairy. Following this diet also involves the reduced ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

However, during pregnancy, the placenta makes hCG in ... Loading phase: You eat high-calorie, high-fat foods to rev up your metabolism and get your body ready for weight loss.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

they’re usually lower in saturated fat, they typically contain healthy fats, and they might also be high in certain vitamins—so I think there is a place in the diet for both,” says Sakaida.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Diabetes mellitus is a metabolic disease that causes high blood ... on the types of foods you eat. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual ...