• Thrash Wrestling presents Battleground II, Penticton Trade and Convention Centre, 7:30 p.m. (doors 6 p.m.), $35 (VIP), $30 ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about 5 inches away from your waist. Stand tall, feel your feet ...

Many come with a carry handle included. We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at ...