So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Prenatal yoga is yoga that is modified to suit the needs & goals of pregnancy. It has several physical, physiological & emotional benefits for mother & baby. Yoga, with its tools of asana, pranayama, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Coos and little giggles abound at The Womb Room in north Baltimore as part of bending and bonding whenever Baby & Me Yoga is ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.