When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I had tried every diet going, but this meal replacement plan finally helped me shed the ... I dropped three stone and four dress sizes in 10 weeks, meaning I’d reached my goal weight in March ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...