The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

It is crucial to maintain stomach acid balance. Consume a lot of fruits, vegetables, legumes and nuts, all of which are alkaline foods and low in acid. Ensuring a varied and nutrient-dense diet ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Finally, the 80/20 rule diet can be adapted to ... eating period as a cheat meal or day, it can also deter from your mental well-being. Also, the 80/20 plan doesn’t address the reasons you ...

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

The Jio 28-day recharge plan, priced at Rs 448, offers users 2GB of data per day for a full 28 days. Along with this data, subscribers will benefit from free unlimited calling and 100 free SMS per ...