Adjust the speed and incline based on your fitness level, and feel free to tweak the workout ... minute interval at double ...

An avid cyclist herself, she strength trains for 30 to 40 minutes ... Perform the following exercises in order for the number of reps indicated, resting up to 1 minute between sets.

this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so you can level up to whichever weight feels right. To get the workout ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE If you want to build overall strength and ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout ... to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.