The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower body-fat percentage than women,” explains ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Women's Health may earn commission from the ... It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that I got up and got ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

The TV personality jetted off to Saint Vincent and the Grenadines this week to mark the milestone with fiancé George Smart ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose ... annual meeting revealed that, in women, both total and abdominal fat were associated with lower ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...