Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Wouldn't it be nices if your arms looked a little more toned? I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done ...

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Dumbbells allow for one-sided exercises, helping correct muscle imbalances and ensuring both arms are equally strong. Increasing dumbbell weight over time promotes muscle growth and strength.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...